Therapy for Addiction & Substance Use

Are you wondering if you should seek help for addiction or unhelpful behaviors?

Are you reflecting on your relationship with substances or certain behaviors? Do you want support to stay on track with your sobriety? Have you experienced a setback or relapse? Whatever you’re facing, you deserve guidance that meets you where you are in your journey. You don’t need to be in crisis or have a formal diagnosis to ask for help. Addiction support can help you understand how substances or behaviors affect your life, explore necessary changes, and work toward a more fulfilling lifestyle. It can also provide accountability and tools for relapse prevention. Whether you’re curious, worried, or ready for change, support is available—you don’t have to face this alone.

Here’s the deal-if you are questioning your relationship with alcohol, drugs, gambling, or other unhelpful behaviors, it is time to start exploring treatment.

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Common Addiction or Unhelpful Behavior Symptoms Include:

*Please note: This list is not exhaustive. Every individual battling an addiction or unhelpful behaviors will have unique struggles and can cycle through various addictive behaviors at different times in their lives.

  • Loss of control over use (using more or longer than intended)

  • Strong cravings or urges

  • Tolerance (needing more to achieve the same effect)

  • Repeated unsuccessful attempts to cut down or quit

  • Spending a lot of time obtaining, using, or recovering from the substance/behavior

  • Neglecting responsibilities at work, school, or home

  • Continuing use despite negative consequences

  • Changes in appetite or weight & sleep disturbances

  • Irritability, anxiety, or restlessness when not using or engaging in the behavior

  • Withdrawal symptoms when stopping or reducing use/behavior

    • Examples: nausea, sweating, shaking, headaches, insomnia

  • Lying, secrecy, or defensiveness about use/behavior

  • Relationship conflicts or isolation

  • Withdrawing from hobbies, interests, or social activities

  • Using to cope with stress, pain, boredom, or emotions

  • Reduced motivation or apathy

Types of Addiction

*Please note this is not an exhaustive list. Please reach out if you have any questions about any struggles with a behavior or substance.

Substance Addictions

  • Alcohol

  • Cannabis (marijuana)

  • Opioids (heroin, morphine, oxycodone, etc.)

  • Stimulants (cocaine, methamphetamine, ADHD medications, etc.)

  • Sedatives/depressants (benzodiazepines, sleeping pills, etc.)

  • Hallucinogens

  • Inhalants

  • Prescription Medications

Behavioral/Process Addictions

  • Gambling (sports betting, stock market, prediction market, casinos, slots, scratch offs, etc.)

  • Internet

  • Gaming

  • Shopping

Support for Loved Ones of Someone Struggling with Addiction

Addiction does not only affect the person struggling, it also deeply impacts the people who care about them. Partners, family members, and loved ones often carry stress, worry, and emotional exhaustion in silence. Therapy can be a supportive space not only for individuals struggling with addiction, but also for those who love them. If someone you care about is struggling, you deserve support too. You don’t have to navigate this alone. Please reach out to learn how we can help.

Our Therapy Approaches

We use an evidence-based approach to help you find your path and work on your goals. Our treatment methods include:

Cognitive Behavioral Therapy (CBT)

An evidence-based, structured approach that helps you recognize and reshape unhelpful thinking and behavior patterns.

Exposure & Response Prevention Therapy (ERP)

An evidence-based approach that helps individuals gradually face intrusive thoughts and fears, reduce compulsive behaviors, and build confidence in managing anxiety.

Acceptance & Commitment Therapy (ACT)

An evidence-based approach that focuses on accepting internal experiences while committing to behaviors that align with personal values.

Motivational Interviewing (MI)

An evidence-based approach that helps individuals explore ambivalence, strengthen motivation, and make meaningful changes aligned with their values.

Dialectical Behavior Therapy (DBT)

An evidence-based approach designed to help individuals manage intense emotions, improve relationships, and navigate life’s challenges. more effectively.

Client Centered & Individualized

An approach that recognizes each person’s unique experiences, goals, and strengths. It tailors therapy to meet individual needs.

IS IT TIME TO CONSIDER THERAPY FOR ADDICTION

If addiction or substance use is getting in the way of your confidence, self-worth, and relationships, then that’s reason enough to seek support. Book a complimentary consultation to see how our addiction specialists can help

START YOUR THERAPY JOURNEY